Menopause can bring various physical changes, and one of the most common complaints is abdominal distention. This unpleasant sensation often arises from hormonal shifts, which can affect digestion and fluid retention. Fortunately, there are strategies to alleviate bloating during this time. Drinking plenty of water Eating a balanced diet Physical
It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the first signs, but I'm still a little uncertain. Should I be concerned? Potentially this is
Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, though it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of effects, including sleep problems. These shifts in hormones
Menopause is a natural biological transition in a woman's life. During this time, the ovaries gradually reduce producing the hormones estrogen and progesterone. This hormonal change can lead to a variety of symptoms that vary from woman to woman. Some common symptoms include episodes of warmth, night sweats, mood swings, difficulty sleeping, and v
Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the decrease in estrogen, can lead to increased hair thinning. Still, there are steps you can take to mitigate this typical symptom and promote thick hair growth. A wholesome diet rich in protein is essential for supporting your hair follicle